Currently i usually get up about 6, and leave for work at about 8. I'm normally on IM during that period, which is realy only convenient for people on the east coast =P (Oh, and about 30-45 minutes in the middle of that is taken up with a shower)
On most days i get home between 7:30 and 8:30, so if anyone wants to hang out it would be nice to arrannge it at least a few hours beforehand so i can go straight to wherever without killing too much more of the evening.
I normally check email around lunch, and try to remember to check it again before i leave. My cellphone doesn't work too well in the office, but if you leave a voice message it will _eventually_ notice and buzz at me.
Once i actually get home i'm back on IM of course, usually till about 9 or 10 when i go curl up in bed.
Of course if anyone wants to talk to me a day or two ahead of time and set something up i can always do something silly like go into work early so i can get home at a decent hour :)