Weight
It's time once again for a weight post! :)
I've decided to start distrusting my scale. My numbers were being _waaaay_ too consistent given how much everyone talks about your weight changing on a daily basis. I think perhaps the scale isn't fully accurate down to a tenth of a pound, and thus to compensate if your weight falls within a certain range of your last measurement (0.2-0.5 lbs perhaps?) it just defaults to the previous measurement. For most of this week if i get the same measurement as the day before i reweigh myself while holding something heavy, then re-reweigh myself normally, and each time the third measurement has been different from the first.
I've continued to update the spreadsheet, and
beth_leonard showed me how to make dual axe wielding dual-axis charts, so i've got one showing my weight and fat weight, one showing my trend and fat trend, and one that crams all four lines together in a single chart. (You have to scroll a little to the right to see them.)
But here's just the numbers for the last week:
06-07: 194.3 lbs - 51.0 lbs fat - 26.3% fat - 28.1 BMI
06-08: 193.3 lbs - 50.6 lbs fat - 26.2% fat - 27.9 BMI
06-09: 193.3 lbs - 50.6 lbs fat - 26.2% fat - 27.9 BMI
06-10: 193.1 lbs - 50.3 lbs fat - 26.1% fat - 27.9 BMI
06-11: 193.5 lbs - 50.8 lbs fat - 26.3% fat - 28.0 BMI
06-12: 191.6 lbs - 49.5 lbs fat - 25.9% fat - 27.7 BMI
06-13: 191.8 lbs - 49.6 lbs fat - 25.9% fat - 27.7 BMI
06-14: 193.6 lbs - 50.6 lbs fat - 26.2% fat - 28.0 BMI
The dip on tuesday might have been just because i was extra-dehydrated from Wumpskate, but if so i'm not sure why it took two days to recover from it.
I've decided to start distrusting my scale. My numbers were being _waaaay_ too consistent given how much everyone talks about your weight changing on a daily basis. I think perhaps the scale isn't fully accurate down to a tenth of a pound, and thus to compensate if your weight falls within a certain range of your last measurement (0.2-0.5 lbs perhaps?) it just defaults to the previous measurement. For most of this week if i get the same measurement as the day before i reweigh myself while holding something heavy, then re-reweigh myself normally, and each time the third measurement has been different from the first.
I've continued to update the spreadsheet, and
But here's just the numbers for the last week:
06-07: 194.3 lbs - 51.0 lbs fat - 26.3% fat - 28.1 BMI
06-08: 193.3 lbs - 50.6 lbs fat - 26.2% fat - 27.9 BMI
06-09: 193.3 lbs - 50.6 lbs fat - 26.2% fat - 27.9 BMI
06-10: 193.1 lbs - 50.3 lbs fat - 26.1% fat - 27.9 BMI
06-11: 193.5 lbs - 50.8 lbs fat - 26.3% fat - 28.0 BMI
06-12: 191.6 lbs - 49.5 lbs fat - 25.9% fat - 27.7 BMI
06-13: 191.8 lbs - 49.6 lbs fat - 25.9% fat - 27.7 BMI
06-14: 193.6 lbs - 50.6 lbs fat - 26.2% fat - 28.0 BMI
The dip on tuesday might have been just because i was extra-dehydrated from Wumpskate, but if so i'm not sure why it took two days to recover from it.