08-09: 184.7 lbs - 45.0 lbs fat - 24.4% fat - 26.7 BMI
08-10: 184.2 lbs - 44.9 lbs fat - 24.4% fat - 26.6 BMI
08-11: 183.1 lbs - 44.2 lbs fat - 24.2% fat - 26.5 BMI
08-12: 182.9 lbs - 44.2 lbs fat - 24.2% fat - 26.4 BMI
08-13: 183.6 lbs - 44.7 lbs fat - 24.4% fat - 26.5 BMI
08-14: 182.0 lbs - 43.8 lbs fat - 24.1% fat - 26.3 BMI
08-15: 183.2 lbs - 44.2 lbs fat - 24.2% fat - 26.5 BMI
08-16: 184.4 lbs - 45.1 lbs fat - 24.5% fat - 26.7 BMI
08-17: 184.0 lbs - 44.8 lbs fat - 24.4% fat - 26.6 BMI
08-18: 183.6 lbs - 44.5 lbs fat - 24.3% fat - 26.5 BMI
08-19: 185.7 lbs - 45.7 lbs fat - 24.7% fat - 26.8 BMI
08-20: 185.1 lbs - 45.4 lbs fat - 24.6% fat - 26.8 BMI
08-21: 183.4 lbs - 44.3 lbs fat - 24.2% fat - 26.5 BMI
08-22: 184.2 lbs - 44.9 lbs fat - 24.4% fat - 26.6 BMI
08-23: 182.2 lbs - 43.6 lbs fat - 24.0% fat - 26.3 BMI
As usual, the spreadsheet is here, and if anything it looks even more depressing than the straight numbers. Especially if you just look at the two week graphs.
So after deciding my weight change had come to a standstill and therefore i should exercise more, my weight change remained at a standstill. And my fat numbers are staying pretty steady too, so i can't even claim i'm replacing fat with muscle. Stupid body!
There's a slight downtick for today, which could be hopeful, but there were slight downticks on other days that didn't last, so i'll just have to wait and see.
