DonAithnen (donaithnen) wrote,
DonAithnen
donaithnen

Weight

Running a day late, but here's the last weekish of numbers.

06-14: 193.6 lbs - 50.6 lbs fat - 26.20% fat - 28.0 BMI
06-15: 195.6 lbs - 51.9 lbs fat - 26.60% fat - 28.3 BMI
06-16: 191.7 lbs - 49.6 lbs fat - 25.90% fat - 27.7 BMI
06-17: 192.3 lbs - 49.7 lbs fat - 25.90% fat - 27.8 BMI
06-18: 193.9 lbs - 50.9 lbs fat - 26.30% fat - 28.0 BMI
06-19: 194.0 lbs - 50.9 lbs fat - 26.30% fat - 28.0 BMI
06-20: 193.4 lbs - 50.6 lbs fat - 26.20% fat - 27.9 BMI
06-21: 191.1 lbs - 49.3 lbs fat - 25.90% fat - 27.6 BMI
06-22: 190.7 lbs - 49.1 lbs fat - 25.80% fat - 27.6 BMI

Spreadsheet with charts here.

There were two points during the week where my trend line bottomed out (er, so to speak) or even went positive briefly. I'm really glad i thought of doing the third combined chart. It makes it easy to visualize the measured values dragging down the trend lines, and then occasionally spiking up to give them a push in the opposite direction.

And now that my kitty is doing better again (speaking of which, i should do a post about that) perhaps i can get back on track for the push up thing.
Tags: exercise
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