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12 October 2012 @ 08:21 am
Weight  
10-04: 179.9 lbs - 42.2 lbs fat - 23.5% fat - 26.0 BMI
10-05: 177.4 lbs - 40.7 lbs fat - 23.0% fat - 25.7 BMI
10-06: 174.9 lbs - 39.1 lbs fat - 22.4% fat - 25.3 BMI
10-07: 176.8 lbs - 40.2 lbs fat - 22.8% fat - 25.5 BMI
10-08: 176.4 lbs - 40.1 lbs fat - 22.8% fat - 25.5 BMI
10-09: 175.3 lbs - 39.5 lbs fat - 22.6% fat - 25.3 BMI
10-10: 175.5 lbs - 39.6 lbs fat - 22.6% fat - 25.3 BMI
10-11: 175.7 lbs - 39.6 lbs fat - 22.6% fat - 25.4 BMI
10-12: 178.0 lbs - 41.0 lbs fat - 23.1% fat - 25.7 BMI

Pretty good week, except for that bit right at the end =P

I did screw up and forget to measure one day and had to extrapolate. See if you can guess which one :)

Spreadsheet.
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